Welcome

Through yoga, nutrition, mindfulness, and staying active, you can do more than just live well – you can thrive.

Our Services

With a wide variety of options such as private yoga sessions, workshops, and health coaching packages – Mindful Athlete has completely customized services to help you on your journey to wellness.

For more information on where you should start, call for a completely free consultation.

804-647-8403

About

As a health & wellness professional for over seven years, Amanda is fully dedicated to teaching you how to make healthy habits a part of your life in a realistic, sustainable, and enjoyable way.

Health Coaching

“Fitness was always the kind of thing that I felt I should intuitively know how to do.  I went through so many cycles of trying to force a program (that I probably found on Instagram) and becoming frustrated and ashamed when I couldn’t reach my goals. Working with Amanda was immediately different – she helped me to set measurable and attainable goals so that I could build confidence. She is so knowledgeable about wellness and how interconnected our nutrition, movement, and mental state are. This combined approach really worked for me – I have been able to make new habits and stick to them. Amanda helped me to troubleshoot every issue that came up, removing the barriers and making it easier for me to succeed and stay motivated. Most importantly for me, I now view food a fuel for my performance goals and I feel so proud of what my body can do. 

Amanda’s program was truly life changing for me. I’m continuing to build on my goals and grow stronger, mentally and physically. 

She is also a super inspirational person with a great sense of humor! I’m so grateful for the changes she helped me to make. “

Yoga

“I have done a lot of yoga this summer from coast to coast and I must say that your Strength & Meditation class reminds a standout experience. The class delivered exactly what it described and the effect was truly sublime.”

Workshops/Events

“I’ve attended both the Anatomy through Sun Salutations and Anatomy and Spirit of the Hip workshops by Amanda Myers. The knowledge from the first workshop caused me reformat the way I practice and teach Sun Salutations. This change improved both the rhythm and safety of the movement. The second workshop gave me new perspective on  activated versus stretched muscles of the hip. I learned new ideas for leg and foot position in standing poses and ways to warm up the hip flexors.

I’ve gained so much from these workshops and look forward to attending more.”

Mindful Athlete Yoga & Wellness

Founded in 2018 by Amanda Myers, LMT, RYT200, CPT, CHC

Do you have questions about services or how to get started?

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

– Maya Angelou