Welcome

IMG_0686My name is Amanda and I want to help you facilitate a healthier lifestyle. 

Why? Because you need your health. And because after I lost both of my parents while still in high school to lack of self-care and loads of western medicine, I knew their had to be a better way.

Through yoga, massage therapy, personal training, and nutrition, you can prevent disease and heal your body, mind, and spirit.

After years of trauma in my childhood, I have avoided anti-depressants, and steered myself away from a destructive lifestyle. I have found balance, and health, and happiness, and you can too.

I am passionate about holistic health care, and no matter what your goals are – whether training for an event, deepening your practice, ditching medication, or just want to shed some weight and be healthier overall, I can help.

Namaste.