Visualization is a technique used to envision yourself accomplishing something.
This could mean winning a race, landing a job you’ve always wanted, saving enough to take take that big trip, or really anything your heart desires.
This powerful psychological tool works because what you visualize gets interpreted as reality by those little message senders in your brain, neurons. Simply put, by envisioning yourself accomplishing something, your brain will hard wire itself to do that very thing.
Now, of course you still need to put in the physical work, but the mental work is just as important. Knowing you can make it through those tough spots mentally is what’s key and visualization is what can make you realize that the tough spots are only temporary.
ADDING IT TO YOUR ROUTINE is simple.
Pick a goal – something you want to accomplish, something you are working towards, or something you want to manifest.
When you wake up in the morning, take a few minutes to envision yourself doing this very thing – exactly how you want it to be done.
Where are you? What are you wearing? How does it feel? What sensations would you feel before, during, and after? What emotions come up for you? Visualize EVERYTHING in that perfect scenario.
See yourself putting in the work, then reaping all the benefits.
Then go, do, ACCOMPLISH.