Curried Lentils with Asparagus and Kale

Craving Indian flavor without a lot of fuss? I got you. This dish could easily have chicken added too it, or enjoy the plant based version!


  • 1 Cup of Green Lentils
  • 1/2 Medium Yellow or Sweet Onion, Chopped
  • 3 Cloves of Minced Garlic
  • 1 Tbs of Freshly Minced Ginger
  • 1 Tbs of Curry Powder OR Paste
  • 1 Bunch of Asparagus, Sliced into 1/2 Inch Pieces
  • 1 Bunch of Kale
  • 1/2 Cup Chopped Cilantro
  • Avocado Oil for Sauteing
  • S&P to Top


  • Cook lentils via directions. Add salt to your water!
  • Add avocado oil to a heated pan and saute onions until they start to brown. Add asparagus and cook until it’s bright green.
  • Add ginger, garlic, and curry. Saute for about 2 or 3 more minutes until you add the kale. Cook about two more minutes and then pull it from the heat.
  • Mix veggies with the lentils, and top with cilantro and salt and pepper!

Happy eating! 

Namaste Yall.

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