Curried Lentils with Asparagus and Kale

Craving Indian flavor without a lot of fuss? I got you. This dish could easily have chicken added too it, or enjoy the plant based version!


  • 1 Cup of Green Lentils
  • 1/2 Medium Yellow or Sweet Onion, Chopped
  • 3 Cloves of Minced Garlic
  • 1 Tbs of Freshly Minced Ginger
  • 1 Tbs of Curry Powder OR Paste
  • 1 Bunch of Asparagus, Sliced into 1/2 Inch Pieces
  • 1 Bunch of Kale
  • 1/2 Cup Chopped Cilantro
  • Avocado Oil for Sauteing
  • S&P to Top


  • Cook lentils via directions. Add salt to your water!
  • Add avocado oil to a heated pan and saute onions until they start to brown. Add asparagus and cook until it’s bright green.
  • Add ginger, garlic, and curry. Saute for about 2 or 3 more minutes until you add the kale. Cook about two more minutes and then pull it from the heat.
  • Mix veggies with the lentils, and top with cilantro and salt and pepper!

Happy eating! 

Namaste Yall.

Published by Amanda Myers

200H Registered Yoga Teacher Certified Personal Trainer Certified Massage Therapist Holistic Health Passion Driven, Adventure Lover

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