Health Coaching

LAUNCHING JANUARY 2019

Book your initial consultation today! 

Health is HOLISTIC –

meaning to achieve your goals you need to take a look at more than just one aspect of your life. ONLY working out, ONLY eating well, or ONLY doing yoga is not going to cut it. We need to take a look at your health from every aspect of your life and customize a routine that is right for you.

That is what health coaching is for.

We will dive deep into nutrition, physical activity, spiritual well being, mental health, relationships, alkalinity, and more depending on what YOU need.

PACKAGES

Tier 1

  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails
  • Informative Handouts on Nutrition & Fitness

Tier 2

  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails
  • Initial Grocery Store Trip at a Store Near You
  • Completely Customized Plans for Nutrition & Fitness

Tier 3

  • Three One Hour 1:1 Meetings Per Month
  • One Hour 1:1 Initial Workout at an Outdoor Location Near You
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails
  • Initial Grocery Store Trip at a Store Near You
  • Completely Customized Plans for Nutrition & Fitness

Let’s start with a consultation. We will meet for one hour, at a location convenient for you to evaluate where you currently are in your health, where you want to be, and how we can get you there.

Make your initial payment, and email mindfulathleteyoga@gmail.com to schedule today!

 

Health Coaching Initial Consultation

One Hour Meet Up

$75.00