Health Coaching

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Health is HOLISTIC –

meaning to achieve your goals you need to take a look at more than just one aspect of your life.

That is what health coaching is for.

We will dive deep into nutrition, physical activity, spiritual well being, mental health, relationships, alkalinity, and more depending on what YOU need.

*ALL of the following packages are also available in an online format! Great for those not located in RVA!

PRICE INCREASE HAPPENING IN 2020 – SCHEDULE NOW TO SAVE!

Let’s start with a free phone consultation. 804-647-8403

The Primary

  • Pre-Consultation Health & Fitness Assessment
  • A One Hour Consultation
  • A Full Assessment of Current Fitness/Nutrition
  • Detailed Goal Mapping
  • Starter Steps to Put You On The Path to Your Goals

The Integral

  • 90 Day Program
  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails with Related Articles, Recipes, and References
  • Completely Customized Workouts for at Home or the Gym
  • Nutrition and Lifestyle Adjustments
  • Personalized Programming Every Two Weeks

The Expansion

  • 90 Day Program
  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails with Related Articles, Recipes, and References
  • Completely Customized Workouts for at Home or the Gym
  • Nutrition and Lifestyle Adjustments
  • Personalized Programming Every Two Weeks
  • One Hour 1:1 Workout or Yoga Session Every Two Weeks at a Location Near You
  • Initial Grocery Store Trip at a Store Near You
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