Health Coaching

Health is HOLISTIC –

meaning to achieve your goals you need to take a look at more than just one aspect of your life.

That is what health coaching is for.

We will dive deep into nutrition, physical activity, spiritual well being, mental health, relationships, alkalinity, and more depending on what YOU need.

The Primary

  • Pre-Consultation Health & Fitness Assessment
  • A One Hour Consultation
  • A Full Assessment of Current Fitness/Nutrition
  • Detailed Goal Mapping
  • Starter Steps to Put You On The Path to Your Goals
  • PRICE: $75 (Applies to A Larger Package When Purchased!)

The Integral

  • 90 Day Program
  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails with Related Articles, Recipes, and References
  • Completely Customized Workouts for at Home or the Gym
  • Nutrition and Lifestyle Adjustments
  • Personalized Programming Every Two Weeks
  • PRICE: $400 (Monthly Payments Optional)

The Expansion

  • 90 Day Program
  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails with Related Articles, Recipes, and References
  • Completely Customized Workouts for at Home or the Gym
  • Nutrition and Lifestyle Adjustments
  • Personalized Programming Every Two Weeks
  • One Hour 1:1 Workout Every Two Weeks at an Outdoor Location Near You
  • Initial Grocery Store Trip at a Store Near You
  • PRICE: $650 (Monthly Payments Optional)

Consultations will be at a location convenient for you.

Email mindfulathleteyoga@gmail.com to schedule today!