Health Coaching

Health is HOLISTIC –

meaning to achieve your goals you need to take a look at more than just one aspect of your life.

That is what health coaching is for.

We will dive deep into nutrition, physical activity, spiritual well being, mental health, relationships, alkalinity, and more depending on what YOU need.

The Primary

  • Pre-Consultation Health & Fitness Assessment
  • A One Hour Consultation
  • A Full Assessment of Current Fitness/Nutrition
  • Detailed Goal Mapping
  • Starter Steps to Put You On The Path to Your Goals
  • PRICE: $75

The Integral

  • 90 Day Program
  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails with Related Articles, Recipes, and References
  • Completely Customized Workouts for at Home or the Gym
  • Nutrition and Lifestyle Adjustments
  • Personalized Programming Every Two Weeks
  • PRICE: $400 (Monthly Payments Optional)

The Expansion

  • 90 Day Program
  • Two One Hour 1:1 Meetings Per Month
  • Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
  • Weekly Accountability Emails with Related Articles, Recipes, and References
  • Completely Customized Workouts for at Home or the Gym
  • Nutrition and Lifestyle Adjustments
  • Personalized Programming Every Two Weeks
  • One Hour 1:1 Workout Every Two Weeks at an Outdoor Location Near You
  • Initial Grocery Store Trip at a Store Near You
  • PRICE: $650 (Monthly Payments Optional)

Consultations will be at a location convenient for you.

Email mindfulathleteyoga@gmail.com to schedule today!

Fitness was always the kind of thing that I felt I should intuitively know how to do.  I went through so many cycles of trying to force a program (that I probably found on Instagram) and becoming frustrated and ashamed when I couldn’t reach my goals. Working with Amanda was immediately different – she helped me to set measurable and attainable goals so that I could build confidence. She is so knowledgeable about wellness and how interconnected our nutrition, movement, and mental state are. This combined approach really worked for me – I have been able to make new habits and stick to them. Amanda helped me to troubleshoot every issue that came up, removing the barriers and making it easier for me to succeed and stay motivated. Most importantly for me, I now view food a fuel for my performance goals and I feel so proud of what my body can do.

Amanda’s program was truly life changing for me. I’m continuing to build on my goals and grow stronger, mentally and physically. She is also a super inspirational person with a great sense of humor! I’m so grateful for the changes she helped me to make. “

-Rachel D.