H A P P E N I N G 

N O W –

Anatomy in the Flow

This three hour workshop will educate  participants about the movement capabilities of major joints and muscle groups. That knowledge will then be applied to the postures that compose Surya Namaskar A & B and allow for a safer, more connected, practice.

Saturday, January 25th, 1:00 – 4:00pm

The Inner Warrior, Louisville, KY

600 Distillery Commons #250, Louisville, KY 40206

Just show up.

Yoga Anatomy & Alignment for Beginners

This four part series will cover anatomy and alignment for all of your favorite postures, including sun salutations, forward folds, backbends, and more. We take it slow and simply move from one posture to another in order to spend some time perfecting each one. We will also cover variations and modifications, making it perfect for beginners to get a healthy foundation for their practice.

Tuesday Evenings, February 4th – 25th, 6:00 – 7:15pm

Hanover Yoga & Wellness

Make it official.

A V A I L A B L E  T O 

S C H E D U L E –

Exploring the Hips, A Physical & Spiritual Journey

This workshop is a deep dive into what makes up this major joint. Learn and apply the physical anatomy to improve your alignment, learn modifications, and connect with this space. Using the physical, we will tap into the energetic and learn tools to clean out your “emotional junk drawer” to feel more grounded within ourselves.

Yoga for Athletes

Broken down into a four part series,  this workshop will focus on why yoga is absolutely essential for anyone on a fitness pursuit and how to implement it into their routine. Topics covered include flexibility, range of motion, cross-training, injury prevention, and meditation. Yoga for Athletes will help you add this ancient practice to your modern goals and unlock new potential.

Healthy Eating Fundamentals

This workshop led by will help you navigate the complicated world of healthy eating. Drown out the noise of unsolicited advise and fad diets and let’s go back to the basics.Topics covered will include: macro nutrients, how to find your personalized numbers, hydration, eating for performance, meal prepping, and more.You will leave with action steps that you can take immediately to make healthy eating a lifestyle choice.

Are you a studio owner/manager that would like to feature one of these workshops at your space? Contact me at to set dates. I look forward to being a part of your space’s offerings!

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