Workshops/Events

H A P P E N I N G 

N O W –

Anatomy Through the Sun Salutations

This three hour workshop will educate about the movement capabilities of major joints and muscle groups. That knowledge will then be applied to the postures that compose Surya Namaskar A & B and allow for a safer, more connected, practice.

Saturday, January 11th, 12:00 – 3:00pm

Georgetown Yoga, Washington D.C.

Click here to register! 

Yoga Anatomy & Alignment for Beginners

Tuesday Evenings, February 4th – 25th, 6:00 – 7:15pm

Hanover Yoga & Wellness

This four part series will cover anatomy and alignment for all of your favorite postures, including sun salutations, forward folds, backbends, and more. We take it slow and simply move from one posture to another in order to spend some time perfecting each one. We will also cover variations and modifications, making it perfect for beginners to get a healthy foundation for their practice.

Sign up will be available soon – Save the dates!

A V A I L A B L E  T O 

S C H E D U L E –

Yoga for Athletes

Broken down into a four part series,  this workshop will focus on why yoga is absolutely essential for anyone on a fitness pursuit and how to implement it into their routine. Topics covered include flexibility, range of motion, cross-training, injury prevention, and meditation. Yoga for Athletes will help you add this ancient practice to your modern goals and unlock new potential.

Physical and Spiritual Anatomy of the Hip

Ever been curious about what is really going on in this complicated joint? In this workshop, we will take a deep dive into how the hip joint functions, the muscular surrounding it, what is held there energetically, and how to take care of this sacred area.

Healthy Eating Fundamentals

This workshop led by will help you navigate the complicated world of healthy eating. Drown out the noise of unsolicited advise and fad diets and let’s go back to the basics.Topics covered will include: macro nutrients, how to find your personalized numbers, hydration, eating for performance, meal prepping, and more.You will leave with action steps that you can take immediately to make healthy eating a lifestyle choice.

Are you a studio owner/manager that would like to feature one of these workshops at your space? Contact me at mindfulathleteyoga@gmail.com to set dates. I look forward to being a part of your space’s offerings!

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